Couples Therapy in Liverpool
In-person support for partners who feel stuck, disconnected or caught in repeating conflict.
Every relationship goes through difficult periods. You may be arguing more than you used to, feeling distant from one another, or stuck in the same conversations that never seem to resolve. Sometimes it’s not explosive conflict but a quiet sense of loneliness within the relationship.
Couples therapy offers a space to slow things down and understand what is happening between you — so that we can create a new way forward.
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Are you experiencing:
* Arguments that escalate quickly or go in circles
* One partner pursuing while the other withdraws
* Feeling unheard, criticised or shut out
* Emotional distance or loss of intimacy
* Resentment building beneath the surface
* Uncertainty about the future of your relationship
If so, you’re not alone. Many couples become caught in patterns that feel impossible to shift without support.
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How I Work With Couples
Couples therapy with me is active and structured. I don’t sit back while you argue — I help you slow down conflict in real time so we can understand what is happening underneath.
Together we will:
* Identify the patterns you both get pulled into
* Explore the emotional triggers beneath defensive reactions
* Help each partner feel heard without the other feeling attacked
* Learn and practise new ways of responding to one another
My focus is in helping both of you feel safe enough to be honest.
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I Work With Couples In Person only
I offer couples therapy in person because physical presence allows us to track tone, body language and subtle emotional shifts that are often missed online. When conflict arises, being in the same room allows me to help you slow things down safely and effectively.
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What to Expect
* Sessions last 60 minutes
* I recommend weekly sessions initially and then a move to fortnightly
* We will review how the work is progressing at regular intervals
* Both partners need to be willing to attend and engage
Couples therapy can feel vulnerable. It often requires courage to look honestly at patterns that have developed over time. My aim is to provide a space that is both safe and gently challenging — one where change becomes possible.
Relationships are not usually damaged by a single event but by patterns that quietly repeat. When those patterns are understood, new choices become possible.
If you would like to explore whether couples therapy is right for you, you are welcome to contact me to arrange an initial consultation.